Immerse yourself in the soothing energy of Reiki, promoting balance and harmony for your body’s energy system. Elevate your well-being with Lizbeth guiding you towards inner peace and a renewed sense of vitality.

Experience soothing vibrations from crystal singing bowls wash over you, promoting relaxation and inner harmony. During a soundbath session, a blend of melodic instruments creates a serene atmosphere, fostering mental clarity and stress relief.

Join Lizbeth in a slow-paced Yin Yoga session where poses are held for 3-5 minutes each, which allows you to enjoy increased circulation and improved flexibility.

This practice addresses specific needs in trauma survivors through yoga. Using self-regulation strategies to bring awareness back into the body, and address nervous system disregulation, you can find a sense of grounding. This yoga provides a safe environment to feel emotions and stop whenever they need.